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Archive for January, 2012

A Few Common Computer Errors (And What They Mean)

Computer errors can pop up when least expected, they can cause the entire system to suddenly shut down, and they can inadvertently corrupt data to the point where it can’t be deciphered. Although they can’t always be avoided, it’s important to remember that computer errors can be corrected. The key is to understand what computer errors are, understand what they mean when they show up, and understand how to minimize their occurrence in the first place.

Basically, computer errors are the result of a number of things that may or may not have anything to do with the way the computer is used. They “operate” whenever there’s a conflict among commands. Remember that computers essentially run off of a series of commands and it’s usually a smooth process. But when one command conflicts with another command – or when one command asks for a process or information that isn’t available, the computer returns results that aren’t useable. That’s an error.

A prime example of this kind of error is when users attempt to use software that isn’t applicable for their system. Almost all software accompanies a list of system requirements which dictates what a computer needs to have in order for the software to work properly. To minimize errors of this sort, always verify that your computer has the required components. A project management program that you’re interested in may require a specific operating system, like Windows XP for example. And although this program may install just fine on a Windows 98 machine, it will generate a multitude of errors once it’s started.

Insufficient memory will cause errors as well. That’s why software programs include minimum memory requirements. A program that needs 14MB of memory will generate errors on a computer that only has 4MB of memory if it runs at all. The same goes for disk space, monitor color depth and resolution. In these situations, problems occur the moment that a piece of software attempts to access the things (hardware, memory, space, resolution, etc.) that it cannot find.

Because some programs share common files, errors can also occur when these shared files are not up to date. For instance, let’s say that Program A is already installed on a computer and it’s working just fine. Then let’s say that the user of that computer downloads and installs Program B. Program B uses a file that Program A installed much earlier, but when Program B is run, errors pop up. Those errors are the result of Program B attempting to use an outdated (shared) file that was installed by Program A. In order to fix that problem, the user would have to download an updated version of the shared file (which to say the least – is not an easy thing to find or do).

Sometimes, errors occur because a system doesn’t have the required drivers or the drivers that are on the system is the incorrect version. Both errors in these cases can be resolved by updating the computer on a regular basis. Microsoft provides a section on its website that can automatically update a computer online and it does this at no cost in an effort to reduce errors like this. Always try to keep your computer updated so that should a program share a file, it will share a file that has been updated on hundreds of thousands of computers, like yours.

This article doesn’t even begin to cover the entire gamut of computer errors – but additional information regarding how to get help with a computer issue (including computer errors) can be found in our article titled, “Computer Help” no matter what the problem is.

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Social Net / Computers

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Get the very best Rates on Hotel Rooms

It can be fun to go on a trip and enjoy staying in a luxurious hotel room. Yet many people have to pass up that option and go for a more moderate hotel because of the expense involved. There are some good ways to get the hotel you want at a price you can afford though. It does take some research and planning but it can be done.

Regardless of the hotel you are looking at, weekends are generally their busiest time. Planning your stay during the week will help you get a much lower rate. You also need to do research to find out the slowest time of year for that given hotel. They will offer lower prices during that time period so that they can sell rooms rather than leaving them empty.

If you have any type of membership such as AAA or military, you may be eligible for discounts on various hotels without even knowing it. Call the hotel and ask them what discounts they offer. While you have them on the line ask them to quote you the very lowest price they can offer. Then compare this price to different online sites.

Sometimes the hotel offers the best price and other times you will find it online. If you are more comfortable booking with the hotel directly, ask them to honor a price you found somewhere online. Many hotels offer discounts for people who have stayed with them before, even free nights or upgrades after you have stayed with them a set amount of times.

If you will be staying at the hotel for several days at a time you will likely get special treatment. This could be a room close to the elevator or with the best type of view. Make sure you mention the length of your stay and what you are interested in when you make the reservation. There is generally no extra cost for such features but make sure you ask before you agree to the reservation.

When you arrive at the hotel you can ask them for a free upgrade. If they have the room available they may be able to honor your request. There is no guarantee that it will happen though so be prepared that you will be in the type of room you paid for. If you are visiting the hotel on the off-season or during the week you are more likely to get such an upgrade at no extra charge. You may mention that you would really love one of the balcony rooms if they could offer you an upgrade if you want a specific type of upgrade amenity.

Many people plan their hotel arrangements way in advance. This is good so that you are guaranteed a room. However, if you can get away with flexible days to stay then you can keep a watchful eye on the very best prices. You can grab some great last-minute deals on hotel rooms online at different travel sites. You have to be careful though because you don’t want to end up with no hotel room at all.

You can try to work out a deal by simply walking into a hotel in the late evening to see what is still available. You have a good chance of working out a good deal since the room may go unused if they don’t offer it to you. However, they may be viewing it as a chance to get more money for the room since you are looking for one at the last-minute. Don’t be afraid to say no to their offer and try to renegotiate it. Too many people simply walk into a hotel, as the price, and then pay for it without any negotiating taking place whatsoever.

If you know several other people who will be staying at the same hotel you can ask for a group discount rate. In some cases the rooms all have to be paid for together but the majority of hotels will accommodate individual billing.

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Bargain Hunters

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Sugar and the pH miracle diet

The pH diet stresses a balanced approach to eating. By limiting the intake of acidic foods and increasing the intake of alkaline foods one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar. Sugar is an epidemic in our modern world. The average American consumes 2 to 3 pounds of sugar each week, that translates to over 135 pounds of sugar per person per year. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These highly refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their universal acceptance as a “necessary evil’

With sugar’s radical effect on insulin levels, the body has no fighting chance against the damage. When insulin levels drop; so do the release of growth hormone. These growth hormones depress the immune system that leaves the body open to a host of diseases and maladies. Insulin also inhibits the body’s ability to fight off weight gain and elevated triglyceride levels. Put quite simply, the higher in simple sugars a food is, the more likely it will promote fat storage in the body. These stored fat cells play a host to acidic waste that in turn degrade the structure of red blood cells in the bloodstream.

Sugar also fights for control of the cellular development in the body with Vitamin C. From a structural standpoint, Vitamin C and Simple Sugar are quite similar. As sugar levels go up in the body, they compete with one another when they enter cells. If there is a higher concentration of sugar in the bloodstream which will allow more sugar into thirsty cells leaving little to no room for Vitamin C. Without the phagocytizing effects of Vitamn C on cellular structures they are unable to fend off the attacks of viruses and bacteria. Lower white blood cell counts equal a suppressed immune system that isn’t strong enough to protect the body.

Sugar is devoid of vitamins and minerals and upon absorption steals vital micro-nutrients to help it metabolize into the system. A deficit is created when these micro-nutrients are not replaced. This deficiency causes fat cells and cholesterol to not be metabolized thus leading to high blood pressure and obesity. The ability of sugar to raise insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body.

Cancer is the most dangerous result of heavy sugar dependence. Cancerous cells thrive on lactic acid. This lactic acid produced by fermenting glucose is transported into the liver. A more acidic PH is produced by this buildup of lactic acid in the cancerous cells, the highly acidic nature of cancerous tumors is testament to this. The connection between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose (sugar) and cancerous cells. Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure.

By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. By replacing simple sugars with more complex ones or alkaline-based sweeteners such as Stevia, one can decrease the dependence on simple sugars and avoid bad health. Look carefully at ingredient labels and be aware of the many names that simple sugars hide behind. Become educated on how the body metabolizes simple sugars, as well as how carbohydrates can be broken down into simple sugars in the bloodstream. By arming yourself with information you can improve the quality of your life.

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Healthy Dieting Tips

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LAAX in Switzerland

LAAX in Switzerland stands over 30 000 feet high, with skiing and snowboarding facilities that suit everyone’s needs – from beginners to world champions. LAAX has hosted all the big events in snowboarding and skiing, welcoming thousands of tourists from around the globe each week. LAAX was one of the first major skiing locations to get on the map, when in the 70s skiing holidays started to rise in popularity for western travelers – LAAX was right their, waiting to ride the wave. Millions of visitors later, LAAX are renowned for their 3rd slalom known only as “Death Mountain” by some. With glaring views down the steep, tangling mountain-side it is no wonder “Death Mountain” scares even the most resilient of skier. 

With excellent facilities for everyone LAAX recently hosted the snowboarding world open, in which over 10,000 people took part from 60 countries around the world. An interesting element of this was that over 100 entries came from south Asia and Africa showing the rise of the sport, and the exposure of the location on a global scale. LAAX was voted number 1 skiing location around the world, by “Ski Press Magazine” that also notes LAAX as having the third best Snowboarding facilities and, as being the best new comer to Freestyle snowboarding. The popularity of LAAX, has also lead to continued investment from the company operating the slope, building an amazing ski lift that can handle weights of over 80 tonnes as it climbs 30 000 feet up the mountain face. The ski lift’s unique attribute is its balancing technology that allows the ski lift to carry massive amounts of weight disproportionately whilst keeping a balanced angle and speed. 

The popularity of LAAX is not just shared by avid skiers and snowboarders. Top music names and DJs also come to LAAX to experience the amazing events first hand. With the rise of snowboarding many of these musicians feel they can appeal to a certain audience out on the slopes, especially under the cover of darkness, with only flood lights keeping the mountains alive. The DJs provide entertainment as the crowd snowboard and ski into the morning sunlight. The views and the experience are utterly amazing, and are a sure way to ensure top class entertainment for the young travelers who visit LAAX.

However it is not only the night-time DJ sets and fireworks that sparkle for the young skiers; there are also plenty of locations tailored to their needs off the slopes as well. With local pubs, clubs and even swimming pools the young ones are sure to enjoy themselves off the snowy mountains of LAAX. Despite being an amazing location for younger skiers the location also appeals to those who have never been skiing before. They have multi-lingual training facilities and indoor centres where they train first-time skiers up before taking them to the slopes. They also have amazing training facilities for advanced skiers, facilities that would undoubtedly be used by the world’s top skiers and snowboarders at the world events that are held at the slope almost every year.

 The local hotels and accommodation are amazing because unlike most skiing locations, they don’t limit the skiers and snowboarders to a single choice. There are youth hostels that are perfect for those looking to ski on the cheap; there are 5 star hotels for those looking to live the lap-of-luxury and there are many options in between. LAAX is home to more than just pubs, clubs and swimming pools, with banks and supermarkets also at realistic walking distance. LAAX is said to be at its peak during August, however this is said to be true for most of Europe’s top, skiing locations. That is why it is advisable to find a quieter time to visit, preferably a short time following the busy spell. The great thing about coming after the peak is that you are able to come for around half the price of another time of the year.

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Skiing Locations

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Nursing Assistant Relationships with Other Staff

To be an effective Nursing Assistant, you must have excellent communication skills. You will be communicating throughout your daily activities with patients, their family and friends, and an array of medical staff. You will work directly with the Nursing staff. This will be a very important area to develop strong relationships in. You will also be communicating with physicians, X-Ray technicians, lab staff, surgery units, and emergency services. Therefore, it is very important that you continually work on your communication style and effectiveness. Your job will be much easier if you are able to establish good relationships with other staff members.

As a Nursing Assistant, you will be overseen by the Nursing staff. They will depend on your to report accurate information on patient charts. You need to be sure you are documenting what they ate and how much, their vital signs, and any changes you notice. If you think something requires immediate attention from a Nurse, then you need to be able to communicate that message effectively. You also need to feel comfortable going to the Nursing staff for assistance and questions as the need arises.

Since Nursing Assistants have far more one on one interactions with patients, other staff often depends on their observations to assist them. It is very common for Nurses and Doctors to ask the Nursing Assistant about sudden changes in a patient’s behavior. Therefore, paying attention to detail is very important. You will want to pay attention to your instincts that something is wrong and report it immediately to the proper staff member.

In the ideal working environment, Nursing Assistants are valued for their contributions to the medical field. They are respected by the other staff and informed of changes and important decisions. However, in many medical facilities, Nursing Assistants are frustrated because they feel they aren’t in the loop. The often complain of being left in the dark as to what is taking place among other staff members. The biggest complaint is with the Nurses.

Nursing Assistants claim that when they have tried to explain patient information to Nursing staff, they are dismissed as if they aren’t credible because they don’t have the education to determine such information. They also feel that they report all changes to the medical staff, yet no one is reporting changes to them about the patient such as new medications or a new diet. This can be very frustrating for Nursing Assistants. This kind of issue can lead to a divided work staff who aren’t working together in the best interest of the patients.

There are five ways employers can work with staff to eliminate such issues. Enforcing these goals will allow medical staff to develop better relationships on an ongoing basis, providing better care for patients. It often helps with the moral of the staff as well. Everyone should get a brief overview of what the other medical staff is responsible to do. Too often one group of people feel they do more than another because they just aren’t aware of everything that particular job description entails. This will help staff members value the work of others more. Asking Nursing Assistants for their input and opinion often builds relationships with other staff because they feel part of the overall care process for patients. Recognize the talents of each other and your abilities. This will help balance out strengths and weaknesses, enabling all staff to provide better quality care to patients. It is important to be supportive of other medical staff, not just those with the same title as you. Nurturing new staff is also very important. They need to feel as if they are part of the team from the minute they enter the door on their first day of work.

The relationships Nursing Assistants develop with other staff are very important. This starts will realizing your own communication style, and improving your communication skills. It may also require you to address issues with administration to develop ways for communications among the medical staff to improve. Be ready to offer ideas to make it happen when you approach administration. With the overall goal being to provide excellent care for all patients, communication that works well for everyone is a great place to start.

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NYC Educational Entertainment

Learning opportunities abound in New York City. These opportunities are not all in boring atmospheres or hallowed halls of learning but in interactive experiences that are widely available to young and old alike in many brightly lit and fun to explore corners of this great city. We are never too old for learning and we can never have too much fun. Whether you are young, have youngsters of your own, or are simply young at heart, New York City has a lot of entertaining ways to educate you.

Perhaps one of the neatest things to do in New York City is to pay a visit to the FDNY Fire Zone. General admission is free but if you wish to experience a Fire-Simulation presentation there are nominal fees involved (currently under $5 per person). The Fire Zone is a state of the art facility where fire safety is taught. Kids, big and little alike, enjoy the fact that they can actually put their hands the equipment, try on the gear, and work with parents to establish an escape plan for their homes. Most importantly children to can learn what to do in this situation rather than being paralyzed by fear. This is one place that really should be on your list of places to visit while in New York City, the price is certainly nice and it could save a life.

The Museum of Comic and Cartoon Art is another great place to spend a few hours and learn about the many different aspects of art, comics, and cartoons and what kind of role they have played in recording the history of our world. They offer different exhibitions at different times so this is a place you could definitely visit often in order to get the maximum enjoyment from the process. The hours for this particular museum are different from the average so be sure to make sure they will open to the public on the day and time you wish to visit. Current admission rates are $3 for children and adults over the age of 12.

Mount Vernon Hotel Museum and Garden is another great place to learn, this time it’s about history. This building is steeped in history and was once the home of the daughter of President Adams. Take a walk through history inside this lovely home turned hotel and then stroll around in the gardens outside. If you feel a need to get away from the big city while remaining in the big city this is a great place to visit and feel the air around you and forget about the fact that the nearest mall is actually very close by.

The Brooklyn Children’s Museum is great fun for kids of all ages, shapes, sizes, and nationalities. Fun after all, is a universal language and you will find plenty of that here. The good news is that this particular fun is actually well disguised education. The Brooklyn Children’s Museum was the very first museum of its kind, by that I mean the first museum that was dedicated to entertaining and educating children. It was a wildly successful experiment that is responsible for the 300 children’s museums now located around the world. The admission is very reasonable at $5 per person and children under the age of 1 are free. The museum is closed on Mondays during July and August and on Mondays and Tuesdays for the remainder of the year with the exception of certain public school recesses. It is best to check with the Museum if you are uncertain and hoping for a Tuesday visit.

The New York Hall of Science is another great learning experience that is available here. There is so much to do and see here and most importantly you get to play with many exciting new toys and such. Enjoy activities and exhibits that bring the science to magic and prove that they are not exactly mutually exclusive. Magic is after all, in the eye of the beholder. Exhibitions change frequently and always offer something fun for everyone. There is age appropriate activities for children and the science playground ($3 per person admission fee above the museum admission fee of $11 per adult and $8 per child is required for the playground) is always a big hit. Now you’re off to an excellent educational experience that everyone in your family will think was simply fun.

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Enjoy Other Places

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Vegas Basics

If you’re planning a trip to Vegas in the near future there are a few basic things you should know. First things first, walking shoes are a must for any trip to Vegas. You will probably be spending a lot of time on your feet and will need shoes that can handle standing in lines and walking quite nicely.

Second, the weather in Vegas is fairly predictable. You are likely to experience rather cool nights, particularly during the months between October and April so bring some warm clothes. You should also be prepared for a lot of sunshine and pack copious amounts of sunscreen in order to protect your skin.

Remember that the times around holidays are often the busiest times in Vegas if you want to avoid the higher prices and larger crowds you should avoid booking during these times. And if those are the times you absolutely wish to stay and play in Vegas you should make plans and book well ahead of time to make sure you have your first choice in accommodations.

It is important to remember that Vegas is indeed a desert town and that you will need to drink plenty of water and moisturizer more than you might be accustomed to. This is a much drier climate than many people experience in their day-to-day lives and the heat and dryness can sneak up on you for a double whammy if you aren’t prepared.

If you’re a golfer, you’ve found heaven and should come prepared. This means you should bring your best clubs along with you and be prepared to play a few rounds. You should probably also bring a nice set of dress clothes in order to catch some of the great shows that are always playing in Vegas.

While Vegas is famous for big spenders, it is quite possible to spend thrifty and have a nice vacation for two at around $100 per day. At the other end of the spectrum, big spenders can drop thousands on one meal very easily. Pay attention to the places you are considering before you enter if you are on a limited budget.

If you’re planning to stray far from your hotel or resort, it’s a good idea if you plan to rent a car or drive your own. The distances here can be quite conceiving and you can easily lose track of time while enjoying yourself inside the many casinos.

Vegas is almost as famous for weddings as it is for Casinos. If you are hoping to get married Vegas style you have a lot of styles from which to choose and you are not by any means alone. More than 122,000 couples apply for marriage licenses in Vegas each year. The licensing fees for marriage in Vegas is around $55 (this is the current rate, keep in mind that this rate is subject to change) and then there are the fees involved for the chapel you use, the services offered, etc. You can choose to go as informal and small or as bold and lavish as you can afford.

One of the most important things to remember about Vegas is like the new commercials claim, “What happens in Vegas, Stays in Vegas”. So let your hair down and have some fun during your time here and be sure to make plans for your return trip.

This can be a wonderful vacation experience for you whether you are planning marriage, a golf smorgasbord, a gambling festival, to see your favorite act, or just to spend time with the family hanging out around the pool. Your trip to Vegas is what you make of your trip to Vegas. I suggest you have as much fun as possible. Enjoy the sights, watch the shows, enjoy the many great buffets, and spend some time at the hotel spa relaxing and rejuvenating as you prepare to go back home and face the outside world yet again.

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Enjoy Other Places

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Areas of Employment for Dental Assistants

A career as a Dental Assistant will open many doors of opportunity. Dental Assistants will be among the highest growing occupations. This is because people are starting to take a better interest in their oral health. Technological advances have led many individuals to the dentist office for cosmetic dental procedures rather than just cleanings and major dental work. Also, people are living longer, so their teeth need more care to stay healthy throughout their life.

The most common place of employment to find Dental Assistants is in the dental office. Here they provide a variety of services. They often help to comfort scared patients prior to procedures as well as give them follow-up care at the end of the appointment. Dental Assistants clean the tools used as well as make sure each work unit has the necessary tools and equipment ready for the next patient’s procedures.

Dental Assistants in the dental office work very closely with Dentists and Hygienists. They often sit in on all procedures, handing staff the necessary tools. Dentist offices are generally small so Dental Assistants often help with lab work. This includes making molds of teeth for caps, bridges, and other dental work. They may also be required to assist with the taking of X-rays.

A common place for Dental Assistants to be employed is in prisons. With more and more prisons being built all over the Nation, Dental Assistants are in great demand for Federal, State, and privately owned prisons. Working as a dental assistant in a prison setting requires more caution that in a regular dental office.

All Nursing Assistants need to be aware of the risk of communicable diseases that are transmitted via saliva and blood. However, the rate of these diseases, especially HIV, is much higher with a prison population than the general public. Also, some inmates might try to attack by biting.

Nursing Assistants in a prison setting need to be alert, and never let down their guard. Inmates often look for any opportunity to escape or obtain weapons. They can use a dental tool as a weapon against you, other staff, or other inmates. It is very important that you keep very close track of all dental tools in a prison setting. Never leave a tool in the reach of an inmate for even a moment. If you discover a tool is missing, immediately notify your supervisor and follow the procedures outlined in the prison policy.

For those Dental Assistants wanting to help the lower-income populations, securing employment in a Child Development Center, Head Start, or Migrant program is an excellent way of giving back to the community. Often, these populations can’t afford dental care and would go without it if the services weren’t offered as part of a government program. Employment in these types of agencies as a Dental Assistant often pays less than other employment opportunities in the field. However, many Dental Assistants make the choice to help those in need rather than earn more money.

There are many opportunities to work as a Dental Assistant for agencies who serve the disabled. Often, Dental Assistants are afraid to work with such a population. However, once you feel comfortable with disabled people and their disabilities, you will be able to provide proper care to those who are in need, regardless of their mental capacity or physical appearance.

A career as a Dental Assistant offers you many areas of employment including dental offices, prisons, low-income programs, and for facilities who serve the disabled. The ability to choose the type of environment you want to use your Dental Assistant skills in makes the field even more inviting. If you are not sure if a particular type of agency is a good fit for you, talk to them. Ask if you can shadow another Dental Assistant who works there for a few days. This should give you plenty of exposure to the activities that take place in that agency.

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Atkins and Ketosis

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.

Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is carbohydrate restrictive. It creates a state of ketosis in your body that burns only fat, and not muscle. The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.

There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

In the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine your state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won’t need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you are following the Induction plan to the letter and aren’t seeing purple, don’t worry. Some people never show trace amounts of ketones or they may show just above the minimum line. As long as you are losing weight and inches then you are successfully using ketones. Also, if you’ve just exercised a few hours before using the strips, you may not see purple.

Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.

Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.

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Healthy Dieting Tips

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How to Learn More about Your International Airport

When scheduling a flight, whether that flight be domestic or international, all passengers are advised to familiarize themselves with the airport that they will be flying out of, as well as the airline that they will be flying with.  Unfortunately, not all air travelers know how to go about doing this. If you are looking to familiarize yourself with international airlines or airports, namely the ones that you will be using, you will find that you have a number of different options.

Perhaps, the best way to learn more about an international airport is to use the internet to your advantage. You can do this by performing a standard internet search. You will want to search with the name of the international airport that you would like more information on.  For instance, if you are looking for more information on Des Moines International Airport, you will want to search with the words Des Moines Airport or International Airport. Whichever international airport you search for, it is likely that your search will return a number of results. One of those results should be the online website run by the airport in question.

Once at the online website for an international airport, you will find that you now have access to an unlimited amount of information; information that you were likely looking to obtain. Although all online websites will vary, you will find that most airline websites display the same information. This information may include, but should not be limited to, information on incoming and outgoing flights, air travel rules, shops and other dining establishments, parking, airport directions, and terminal locations.  You are advised to examine all of the information on the site, regardless of whether or not you feel that you need to know it.

As previously mentioned, it is likely that your internet search will return a number of different results. In addition to the airport’s online website, you will also find sites that discuss the airport in question.  Many times, these websites are operated by travelers who frequently use the international airport being discussed. You may be able to find detailed information on low-cost dining or information on quick and easy ways to maneuver around the airport.  While this information may be useful to you, it is important to remember that it is not guaranteed. For the best information, you are advised to examine the online website operated and monitored by airport staff.

In addition to using the internet, you should also be able to obtain information on the airport in question by directly contacting them. If you are researching a local international airport, you should be able to find the contact information for that airport in your local phone book.  When contacting an international airport for general information on their services and features, you will want to try to reach the customer service department. Customer service representatives should be willing to answer your question, where as the maintenance department will likely be unable to assist you.

Although not all international airports recommend it, you could also learn more about the international airport that you will be using by visiting it. If you live within a reasonable driving distance to the airport or if you are in the area for another reason, you may want to quickly stop by. While this is a great way to familiarize yourself with the airport, you will not have access to all areas. All airports have restrictions when it comes to security checkpoints, passengers without boarding passes are not allowed past them.  Stopping by the airport, may enable you to scope out the parking situations, as well as obtain informational brochures on the airport, if they are available. 

When it comes to international airport shopping, parking, or dining, you may also be able to receive recommendations or tips from those that you know, especially those that have flown out of the international airport in question before.  Regardless of where you get your information from, you will find that are an unlimited number of benefits to knowing everything that you can know about the international airport that you will be using.

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Internationail Airports

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