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Posts tagged ‘Healthy’

Carpet Cleaning Tips

Tip 1 Make sure that you get a deep cleaning of the carpet as often as it is needed.  To achieve a clean carpet, you’ll need to have it cleaned by a professional or you’ll need to use a deep cleaning machine.  There are advantages and disadvantages to this method, although a thorough cleaning is needed every six months or so.

Tip 2 Keep your eye out for spills and take care of them in a quick manner to keep your carpet clean.  Simply using water on a spill will help most of them.  If that doesn’t work, simply expand your search.  You’ll find several products out there on the market that can help you get rid of spills quick.

The products range in use and can be helpful when matching them with the different types of spills.  You can also use a mixture of water and vinegar to help you keep stains out.  By taking immediate action you can prevent spills from becoming stains that leave you with a dirty and messy carpet.

Tip 3 A clean carpet is a carpet that has been taken care of very well.  You should always take the time to vacuum your carpet often and make sure you do a good job.  This means going over the floor in several directions to allow the vacuum time to pick up all it can.  High quality vacuums are the best choice, as they get up the most debris.

Tip 4 The proper use of entrance will greatly help to clean off people’s shoes and keep most of the tracked soils off the surface of the carpet.  You should always use entrance mats outside of your doors and make sure that anyone who enters your home use the mats to help get debris and dirt off of their shoes before they enter.  You can also take off your shoes and request that guests do the same, prior to entering your home.

Around 80% of the soils that enter a building or home are dry.  The remaining 20% are greases, oils, and starches.  The dry soil types are easily removed by vacuuming.  As long as they are removed on a daily basis, it will help to minimize the damage to the carpet.

Maintaining and keeping a clean carpet is more than just healthy, as it can also help to prolong the life of the carpet.  If you have just laid the carpet, you are already aware of the expenses involved with doing so.

Even if you haven’t had this done, you probably know the benefits of keeping a clean carpet.  A clean carpet will add value to the home if it is maintained well.  It will also help to keep the home free from odors as well.  Also, it will help to make a comfortable living area for your friends and your family.

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Nutrition For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health.  The information below will help you to lead a healthy life – no matter how old you may be.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water.  With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle.  Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry, and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body.  You can find carbs in bread, cereals, pasta, and other grain products.  A diet that’s high in fiber and water will help to prevent constipation as well.

Fat Fat intake for the elderly should be limited, not eliminated.  You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that don’t include frying. 

Iron For the elderly, iron deficiency can be seen with those who aren’t eating much.  Good sources for iron include lean red meats or breakfast cereals.

Zinc Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either.  Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium Calcium is one ingredient that most elderly folks simply aren’t getting enough of.  Most believe that milk upsets their stomach, and therefore they will avoid it.  They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk.  Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach.  Most elderly people suffer from a deficiency in B12 because they have a condition known as trophic gastritis.  This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health.  Elderly individuals should try to stay active and strive for a well-balanced diet.  Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.