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Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let’s discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sound simple and achievable. Forty pounds sound like an insurmountable obstacle.

Another thing about goals is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

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Nutrition For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition.  During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health.  The information below will help you to lead a healthy life – no matter how old you may be.

Water Water in the body decreases with age, so many older folks will become dehydrated very easily.  Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water.  With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle.  Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry, and fish.

Carbs and fiber Carbohydrates are the main source of energy for the entire body.  You can find carbs in bread, cereals, pasta, and other grain products.  A diet that’s high in fiber and water will help to prevent constipation as well.

Fat Fat intake for the elderly should be limited, not eliminated.  You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that don’t include frying. 

Iron For the elderly, iron deficiency can be seen with those who aren’t eating much.  Good sources for iron include lean red meats or breakfast cereals.

Zinc Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either.  Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium Calcium is one ingredient that most elderly folks simply aren’t getting enough of.  Most believe that milk upsets their stomach, and therefore they will avoid it.  They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk.  Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach.  Most elderly people suffer from a deficiency in B12 because they have a condition known as trophic gastritis.  This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health.  Elderly individuals should try to stay active and strive for a well-balanced diet.  Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

Being a Nursing Assistant can lead to a Career as a Nurse

A Nursing Assistant certificate allows you the opportunity to secure employment at entry-level in the medical field. This position requires compassion and dedication to assisting others. It also requires a high level of effective communication as well as attention for detail. Most people entering the Nursing Assistant profession find it to be a rewarding and challenging career. However, many choose to use it as a building block for becoming a Nurse.

The program for becoming a Nursing Assistant is very fast compared with the time it takes to earn a degree in Nursing. Therefore, many see it as a logic choice to gain experience in the medical field. It is an excellent idea for those that aren’t sure if Nursing is for them. It is better to spend four to twelve weeks in training to find out then to spend two or more years working on a Nursing degree.

There are individuals who must maintain employment while pursuing their education degree for financial reasons. For individuals in this position, completing the Nursing Assistant program offers them a way to secure employment that is related to what they are going to school for.

Others choose to advance their career once they have been working as a Nurse Assistant because they see many of the tasks Nurses are responsible for. It is a level of responsibility they wish to acquire. Since they work so closely with the Nursing staff, it is a perfect opportunity to explore more of what takes place. Others have a sincere desire to further their education, but for a variety of reasons have not been able to.

There is a significant pay difference between working as a Nursing Assistant and having a degree as a Nurse. The dollar amount varies based on location, but on average the difference is $4 to $9 per hour more. It doesn’t take long at all for the overall income difference to be seen. Nursing assistants often decide that they want to work in the medical field, but definitely want to be paid more for their work. Of course, the level of responsibility differs greatly between a Nursing Assistant and a Nurse.

Working at a medical facility as a Nursing Assistant can work to your advantage when you decide to pursue a degree in Nursing. It might help you get into the program if there is more interest in the program than enrollment opportunities.

Due to the continuous demand for qualified trained professionals in the area of Nursing, most medical facilities will support you in your efforts to further your education. They will often adjust your work schedule to accommodate you whenever possible.

Tuition assistance programs are offered by many employers in the medical field. They work in a variety of ways. Some will cover a percentage of your tuition; others will pay up to a particular dollar amount. Often, you will be required to agree to work for them for a particular length of time or have to reimburse them for any tuition paid on your behalf. Others won’t pay anything while you are attending school, but will offer tuition reimbursement upon completion of your Nursing degree.

Another advantage of working as a Nursing Assistant prior to obtaining your degree in Nursing is you will have an edge over other recent graduates. You will have work experience to offer in combination with your degree while many others will only have their degree.

Employers like to maintain their quality employees. If you are able to show outstanding work ethic as a Nursing Assistance, it is very likely they will offer you a position as a Nurse upon your completion of your degree. This often depends on the job openings at the medical facility you work for.

Your certificate and work experience as a Nurse Assistant can help make career opportunities appear. It may peak your interest in returning to school to work on your Nursing degree for a variety of reasons. It can help you be accepted to a Nursing program, as well as help you secure employment after completing your Nursing degree.