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Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That being said, why is goal setting so important when it comes to dieting?

First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren’t certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.

Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you’re moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.

Now that we know why we set weight loss goals, let’s discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being impossible to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.

When it comes to weight loss be specific when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a specific goal such as 10 pounds in one month. Then you can extend the goal to the next month until you’ve reached the overall goal of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It’s a trick of the mind but it works. Ten pounds sound simple and achievable. Forty pounds sound like an insurmountable obstacle.

Another thing about goals is that you want to hold yourself accountable but you shouldn’t call the whole thing off if you only lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the final pound and set your 10-pound goal for the next month.

You should also take great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it’s personal to you, it will be much more rewarding than if you are doing this for someone else. If your heart isn’t in it, there are very few goals that are going to motivate you properly.

Finally, you should establish small (non-food) rewards for accomplishing your dieting goals. Perhaps your reward will be a new accessory for your new (or new old) wardrobe or a pedicure for your new look. Make your reward something fun and frivolous and teach yourself that accomplishing your goals can be accomplished by something other than food. This is a key to dieting successfully.

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Healthy Dieting Tips, Helpful Tips

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Cooking On the Grill

Summertime is rapidly approaching. This means it is time to begin preparing meals without heating the house whenever possible. If you haven’t considered the value of cooking on the grill in the past, perhaps now is a great time to adjust your way of thinking.

Cooking on the grill is a great way to keep the heat of cooking outside your home as well as to bring the family together for the entire cooking process. Moms read: this is a great way to get dad to help out with meal preparation. While this is said somewhat in jest, there is some truth to the fact that men are much more inclined to slave away over a hot grill than a hot stove. More importantly, most of the mess of cooking on the grill remains outside your kitchen. I don’t know about you, but that is a huge bonus for me, when it comes to cooking.

Cooking on the grill is also a great way to get the kids involved in the meal preparation and clean up process. We like to use disposable plates when grill cooking and keep the dining <I>al fresco</I>. If you are hoping for instant family unity over the picnic table you might want to think again but there isn’t anything quite like it when it comes to not worrying about spills or dropped food as you can rest fairly certain that the animals will take care of anything that gets left behind.

Even small children can help when cooking on the grill by bringing utensils to the grill, holding plates, and ‘setting’ the picnic table for your dining experience. If you intend to do a good deal of cooking on the grill you may want to invest in some portable and ‘kid friendly’ containers for things such as condiments, napkins, plastic ware, and tablecloth holders. Be sure to find containers that can handle a decent gust of wind without flying off too. These may be a little heavier for your little ones to hold but they won’t be nearly as difficult to chase when blowing across the lawn.

Cooking on the grill is a great way to enjoy nature after a long day of work. Be careful that you do not reserve this as a weekend event as you will find you miss out on some of the relaxing qualities it can bring to your midweek slump. One thing that can definitely be said about grill cooking is that the selections are almost as limitless as they are when cooking on the stove. You must use your imagination for maximum effect though very few meats and vegetables are truly off-limits when it comes to cooking on the grill.

In addition to cooking meats on the grill, it is important to keep in mind that you can also cook all kinds of fresh fruit and vegetables on the grill as well. You should also keep in mind the awesome side dishes that go great with grilled foods such as baked beans, potato salad, and nice cool deserts and pies.

Cooking on the grill is a great way to bring family and friends together. The next time you plan to have a get together why not make it a night of cooking on the grill? You can have the best of all worlds with no muss, no fuss clean up and great food with good friends. Cooking on the grill is certainly a great way to get the neighbors out and about. There’s nothing on earth that can quite compare to the aroma of meat, fruit, and vegetables grilling over hot charcoal. If you don’t remember and your mouth isn’t watering just reading about, it’s been far too long since your last barbecue experience.

The most important thing to remember about cooking on the grill is that it should be an experience rather than a chore. Most of us truly enjoy the thought of having a good dinner under the sun or stars (whichever applies in your case). If you haven’t tried this in a while, it’s time to dust off the grill and refresh your memory and your taste buds.

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Backyard Activities, Cooking, For The Home

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Growing Trees for Shade

If you are currently trying to plant trees in order to shade your garden, you will probably want something that grows very fast and provides plenty of shade. With the many types of trees available, you will have no problem finding a variety that will grow extremely fast and provide all the shade that your garden needs to survive. There are also many things you can do to speed up the growth of trees.

Generally trees are separated into two categories: long-lived and short-lived. If you are just looking for some temporary shade for your garden, you should stick to a short-lived tree. But if you plan on keeping it for years, go for a long-lived tree.

If you decide on a short-lived plant, you are probably looking for something with speedy growth. This means the root system will be particularly aggressive, so be sure not to place it near any septic tanks or other deep-rooted plants. If the roots have plenty of area to grow, then they will shoot out extremely fast and your tree will take off in growth. Your placement should also be based on the tree’s relative position to the area you are wanting to shade. You should keep it to the western or southern sides for maximum shading.

Preparing your soil well for the shade trees can be the best way to enhance the plant growth speed. The bigger hole you dig for the root ball, the better. Also when you dig out the soil from the hole, you should work it over well before you replace it. This will allow the roots to penetrate through the soil better. If you mix in all your fertilizer and nutrients to the soil before you replace it, you will end up with a superior tree. Also try to use organic materials as mulch. Bark and any branches or twigs work well for this, and will encourage the quick growth.

When you buy your shade tree, it will usually come with the root ball belled up and in a burlap bag. It might also be grown in a container or simply with bare roots. If you get a tree in a burlap bag, you should plant it anywhere between fall and early spring. Trees grown in containers are ok to plant at almost any time of the year. If the tree just has bare roots, then the ideal planting time is anytime in winter and early spring. If you buy a tree that has been grown in a container, make sure that the roots are not constricted by the container. This will usually cause the roots to go in circles underground after you plant it. After you buy the tree and before you plant it, be sure to constantly add moisture to it.

The ideal planting process would include putting it in the ground at the proper depth, and replacing the soil without compressing it too much. Immediately after planting, you should give the tree its first watering before putting the layer of mulch on. You should always use organic mulch, and have a 2 or 3 inch layer of it at the base of your tree.

You should always use nitrogen fertilizer during the first segment of the tree’s life. Simply follow the instructions on the label in order to find out exactly how much to apply and when to apply it. Never apply too much fertilizer while the tree is young. You should usually wait until it has been established for about a year. The fertilizer that you do ad should be sufficiently watered down.

If you are trying to grow a tree speedily, there are many more things that you need to consider. However, with proper planning you can create the perfect environment for the tree to spring right up and provide you with plenty of shade within months.

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Backyard Activities, For The Home

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